NWLC day 16
Diet day 14
I've been bad! I haven't been keeping up with my journal this week. I have been doing very well though. I'm down 12 lbs already since the beginning of the challenge. I took pictures on thursday and I can see a little bit of a difference. I do feel a difference; all my clothes are baggy on me. I worked out at the NWLC boot camp yesterday and today I am sore! I went off my diet last night for dinner. I'll do better today.
Michelle
Sunday, January 25, 2009
Monday, January 19, 2009
Day 10
NWLC day 10
Diet day 8
I did not workout today. :( It's back to work again tomorrow. I haven't decided whether I'm going to the gym in the morning. Even if I can't do my group fitness class, I could probably get away with the eliptical or treadmill. I'd really like to do the Group Power class. We'll see. Todays meals were:
9:00 am Coffee, half a banana, and Cheese Omlet 310
1:00 pm Sugar-free Rice Pudding & Slimfast 250
4:30 pm Cheddar mashed potatoes 210
7:00 pm Roast Beef & Cheddar Swch and Sugar-free Chocolate pudding 390
Grand Total: 1160 calories
I felt like I was better able to spread out my calories today. The last couple days, most of my intake was at dinner. So I feel I did a little better today. I can't wait to be able to eat normally again.
Diet day 8
I did not workout today. :( It's back to work again tomorrow. I haven't decided whether I'm going to the gym in the morning. Even if I can't do my group fitness class, I could probably get away with the eliptical or treadmill. I'd really like to do the Group Power class. We'll see. Todays meals were:
9:00 am Coffee, half a banana, and Cheese Omlet 310
1:00 pm Sugar-free Rice Pudding & Slimfast 250
4:30 pm Cheddar mashed potatoes 210
7:00 pm Roast Beef & Cheddar Swch and Sugar-free Chocolate pudding 390
Grand Total: 1160 calories
I felt like I was better able to spread out my calories today. The last couple days, most of my intake was at dinner. So I feel I did a little better today. I can't wait to be able to eat normally again.
Sunday, January 18, 2009
Day 9
NWLC day 9
Diet day 7
I was able to work out today! I did yoga and some strength training. I also tried eating some actual solid food. Today's meals were:
9:30 am Slimfast 180
1:00 pm Slimfast 180
4:30 pm Cherries and Yogurt 155
7:30 pm Turkey & Swiss Croissant & V8 juice 495
Grand Total: 1010 calories
I'll be working out again tomorrow. Also, I'm going to try and eat a few more calories. I'd really like to be able to stay between 1500 and 1200 a day. Hope you are all doing well with your workouts and diets! See you tomorrow!
Michelle
Diet day 7
I was able to work out today! I did yoga and some strength training. I also tried eating some actual solid food. Today's meals were:
9:30 am Slimfast 180
1:00 pm Slimfast 180
4:30 pm Cherries and Yogurt 155
7:30 pm Turkey & Swiss Croissant & V8 juice 495
Grand Total: 1010 calories
I'll be working out again tomorrow. Also, I'm going to try and eat a few more calories. I'd really like to be able to stay between 1500 and 1200 a day. Hope you are all doing well with your workouts and diets! See you tomorrow!
Michelle
Saturday, January 17, 2009
Day 8
NWLC day 8
Diet day 6
Well, I was late for the seminar today, so I wasn't able to attend after all. I was able to eat a little more today, but my meals were mostly mashed potatoes and slim fast. The slim fast was mainly so I could get a little nutrition. My calorie count for the day was 970. I can't wait until I can work out again! I'm going to try and do some yoga, since it's not really high intensity. I hope you are all doing well with your diets. Keep up the good work!!
Michelle
Diet day 6
Well, I was late for the seminar today, so I wasn't able to attend after all. I was able to eat a little more today, but my meals were mostly mashed potatoes and slim fast. The slim fast was mainly so I could get a little nutrition. My calorie count for the day was 970. I can't wait until I can work out again! I'm going to try and do some yoga, since it's not really high intensity. I hope you are all doing well with your diets. Keep up the good work!!
Michelle
Friday, January 16, 2009
Day 7
NWLC day 7
Diet day 5
Today I had surgery! I have four less wisdom teeth now. I did not go to spin class this morning because I wasn't allowed to drink anything. Eating wasn't really an option until this evening, so my calorie intake for the day was only 335. Tomorrow, eating should be a little easier. I'm not allowed to work out, so unfortunately, I won't be joining you for boot camp tomorrow. I will, however, be joining everyone for the seminar at 12:00. See you then!
Michelle
Diet day 5
Today I had surgery! I have four less wisdom teeth now. I did not go to spin class this morning because I wasn't allowed to drink anything. Eating wasn't really an option until this evening, so my calorie intake for the day was only 335. Tomorrow, eating should be a little easier. I'm not allowed to work out, so unfortunately, I won't be joining you for boot camp tomorrow. I will, however, be joining everyone for the seminar at 12:00. See you then!
Michelle
Day 6
NWLC day 6
Diet day 4
Oh no. I missed my alarm this morning and didn't make it to my favorite group fitness class. I was really disappointed, but I did great on my diet. Todays meals were:
7:30 am English Muffin w/Egg and Ham 235
10:00 am SK Protein water 30
1:00 pm Triscuit crackers (6) 120
2:00 pm SK Protein water 30
3:00 pm Low sodium Tomato Soup & Carrots 155
5:00 pm Banana, Strawberries, & Non-fat Cottage Cheese 200
8:30 pm Triscut crackers (6) & Lowfat Cheddar Cheese 210
Grand Total: 980 calories
I didn't really feel like eating much today. I started antibiodics yesterday and I had to keep reminding myself to eat. When I did feel hungry, I tried not to gorge myself. I know my intake was low today, but it wasn't on purpose. I calculated my calories for the day at 7 pm and realized how little I'd eaten. So I had one more snack before bed. Tomorrow holds a little bit of excitement. See you then!
Michelle
Diet day 4
Oh no. I missed my alarm this morning and didn't make it to my favorite group fitness class. I was really disappointed, but I did great on my diet. Todays meals were:
7:30 am English Muffin w/Egg and Ham 235
10:00 am SK Protein water 30
1:00 pm Triscuit crackers (6) 120
2:00 pm SK Protein water 30
3:00 pm Low sodium Tomato Soup & Carrots 155
5:00 pm Banana, Strawberries, & Non-fat Cottage Cheese 200
8:30 pm Triscut crackers (6) & Lowfat Cheddar Cheese 210
Grand Total: 980 calories
I didn't really feel like eating much today. I started antibiodics yesterday and I had to keep reminding myself to eat. When I did feel hungry, I tried not to gorge myself. I know my intake was low today, but it wasn't on purpose. I calculated my calories for the day at 7 pm and realized how little I'd eaten. So I had one more snack before bed. Tomorrow holds a little bit of excitement. See you then!
Michelle
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