NWLC day 10
Diet day 8
I did not workout today. :( It's back to work again tomorrow. I haven't decided whether I'm going to the gym in the morning. Even if I can't do my group fitness class, I could probably get away with the eliptical or treadmill. I'd really like to do the Group Power class. We'll see. Todays meals were:
9:00 am Coffee, half a banana, and Cheese Omlet 310
1:00 pm Sugar-free Rice Pudding & Slimfast 250
4:30 pm Cheddar mashed potatoes 210
7:00 pm Roast Beef & Cheddar Swch and Sugar-free Chocolate pudding 390
Grand Total: 1160 calories
I felt like I was better able to spread out my calories today. The last couple days, most of my intake was at dinner. So I feel I did a little better today. I can't wait to be able to eat normally again.
Monday, January 19, 2009
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