NWLC day 9
Diet day 7
I was able to work out today! I did yoga and some strength training. I also tried eating some actual solid food. Today's meals were:
9:30 am Slimfast 180
1:00 pm Slimfast 180
4:30 pm Cherries and Yogurt 155
7:30 pm Turkey & Swiss Croissant & V8 juice 495
Grand Total: 1010 calories
I'll be working out again tomorrow. Also, I'm going to try and eat a few more calories. I'd really like to be able to stay between 1500 and 1200 a day. Hope you are all doing well with your workouts and diets! See you tomorrow!
Michelle
About Me
- Michelle B
- Back again to the NWLC! Hello again, Mindy & Livio, and hello to all my fellow weight-loss hopefuls. These last few months have been a bit rough for me and, unfortunately, I packed on the pounds. Normally I maintain my weight at around 150-155. I weighed in this morning at 173. But this is the moment that all will change! My weight loss goal is 38 lbs. Most importantly, I want to be able to keep up with my two children. At 1 and 6, they tend to run me ragged. That's all about to change. Look out kids!
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