NWLC day 6
Diet day 4
Oh no. I missed my alarm this morning and didn't make it to my favorite group fitness class. I was really disappointed, but I did great on my diet. Todays meals were:
7:30 am English Muffin w/Egg and Ham 235
10:00 am SK Protein water 30
1:00 pm Triscuit crackers (6) 120
2:00 pm SK Protein water 30
3:00 pm Low sodium Tomato Soup & Carrots 155
5:00 pm Banana, Strawberries, & Non-fat Cottage Cheese 200
8:30 pm Triscut crackers (6) & Lowfat Cheddar Cheese 210
Grand Total: 980 calories
I didn't really feel like eating much today. I started antibiodics yesterday and I had to keep reminding myself to eat. When I did feel hungry, I tried not to gorge myself. I know my intake was low today, but it wasn't on purpose. I calculated my calories for the day at 7 pm and realized how little I'd eaten. So I had one more snack before bed. Tomorrow holds a little bit of excitement. See you then!
Michelle
About Me
- Michelle B
- Back again to the NWLC! Hello again, Mindy & Livio, and hello to all my fellow weight-loss hopefuls. These last few months have been a bit rough for me and, unfortunately, I packed on the pounds. Normally I maintain my weight at around 150-155. I weighed in this morning at 173. But this is the moment that all will change! My weight loss goal is 38 lbs. Most importantly, I want to be able to keep up with my two children. At 1 and 6, they tend to run me ragged. That's all about to change. Look out kids!
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