NWLC day 3
Diet day 1
Okay, off to a good start. I made it to spin class this morning. When I woke up, I was still sore from Saturday's workout, but I feel a lot better now. I did well on my diet. This is how it went:
7:30 am Ham & Cheese Eggwhite omlet w/salsa & 1 slice of toast 255 calories
8:30 am Coffee (w/non-fat non-dairy half & half) 40 calories
9:30 am SK protein water & carrots 65 calories
10:30 am Banana 70 calories
12:30 pm Greek Chicken Wrap approx 395 calories
3:30 pm SK protein water 30 calories
4:00 pm Cherries, Jello, & Cottage Cheese 160 calories
7:30 pm Small Whole wheat bagel & Peanut Butter 200 calories
Total: 1, 215 calories
My weight this morning was 173. I'll be weighing in weekly on Mondays. Can't wait for tomorrow. Bye for now!
Michelle
About Me
- Michelle B
- Back again to the NWLC! Hello again, Mindy & Livio, and hello to all my fellow weight-loss hopefuls. These last few months have been a bit rough for me and, unfortunately, I packed on the pounds. Normally I maintain my weight at around 150-155. I weighed in this morning at 173. But this is the moment that all will change! My weight loss goal is 38 lbs. Most importantly, I want to be able to keep up with my two children. At 1 and 6, they tend to run me ragged. That's all about to change. Look out kids!
Hello Michelle,
ReplyDeleteGood Luck with NWLC!
My name is Darlene and I reside in sunny Naples. I am 44 years old and a mom to an adorable/ energetic 8 year old boy.
Last year I took off 51 lbs. and have 45 more pounds to go.
You will reach your goal... and be healthier at the end of this challenge. I will continue to be a fan to your blogs and route you on. In doing so....you are helping me as well stay focused.
Every day I try to do some form of exercise; even if it hurts to even get out of bed (I struggle with back pain and have had over 30 procedures in the last 7 years)afterward I always feel better... it's the endorphin response.
Please keep blogging and keep us all current with your journey.